Services

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Creating Sanity offers trauma-informed sessions that combine mindfulness, fiber arts, and neuroscience to help people regulate their nervous systems and reconnect with a sense of calm.

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One-on-One Sessions

Individual sessions tailored to your specific needs, available in person or online. Whether you're managing anxiety, trauma, cravings, or everyday stress, we'll work together using hands-on fiber arts techniques — like simple loom weaving — paired with mindfulness practices to help you build lasting regulation skills.

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Community Groups

Group sessions open to anyone interested in building emotional regulation skills through fiber arts and mindfulness. Offered both in person and online. A supportive space to learn alongside others while developing practical tools you can use anytime, anywhere.

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Programs for Organizations

Customized programs for schools, residential treatment centers, and recovery programs, adapted to the population being served.

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• Schools: Programs to help students learn to regulate emotions and process trauma, starting with accessible tools like frame looms and t-shirt looms

• Residential treatment centers: Trauma-informed, CBT-based sessions designed to give students access to their creative mind

• Recovery/rehab centers: Sessions focused on helping residents regulate their nervous system and manage cravings in the moment, including take-home looms for use between sessions

 

Interested in bringing Creating Sanity to your organization, or booking a session for yourself? Contact me to get started.